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  • How many times have you felt like you are a slave to your emotions?⠀ -⠀ That can bring on a whole lot of anxiety when you're constantly waiting for the ball to drop. I know it can seem like life just happens and then you're left to deal with whatever emotions get triggered, but you are in control of your emotions a lot more than you realize.⠀ -⠀ Pay attention to your thoughts. Your thoughts are going to be directly related to how you're feeling. ⠀ -⠀ What do you believe to be true about your life? Most of us have limiting beliefs that we don't even realize that we have.⠀ -⠀ What are you worrying about? Are you worried about a thousand things that will probably never even happen? Come back to the present moment. When you stay in the present moment you no longer have to be at the mercy of worrying.⠀ -⠀ If you want to become a master of your emotions, the first step is to become a master of your thoughts. If you need some help with this, book a session with me. I would love to help!
  • Small changes lead to big changes... - If you want to join my free weekly challenges to change your life, the link is in my profile!
  • ⠀ One of the things that I love about poetry is that as a writer, you have to get creative and choose your words wisely. As a reader, you are able to understand so much about what the author wants to express without having to read much at all.⠀ -⠀ Songs are the exact same way. How many times have you turned on a song to match your mood or been able to empathize with the emotions of the person that wrote it?⠀ -⠀ I think we all recognize how powerful words can be. They have the power to encourage, to comfort, to support, to teach, to question, to share emotions, and they also have the ability to hurt, to tear down, to anger, to scare, to threaten, and to destroy.⠀ -⠀ As powerful as words are, we often throw them around and say things we don't mean or sometimes we fail to use them at all. Communication is so important, yet it is something that I find a lot of people struggle with.⠀ -⠀ Be intentional with your words, no one can read your mind if you're not being clear about what it is that you need. Words are incredible tools, use them intentionally.⠀

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